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I’m Muirna,

The Pelvic Physio Online!

I’m a Pelvic Floor Physio/Physical Therapist with a Masters Degree focusing on caring for women’s bodies, abdominals and pelvic floors through birth, recovery and beyond! I’m also a Yoga instructor and a Pilates instructor. I am passionate about supporting women to remain safely active during pregnancy and I want to help YOU!

I designed this Mobile App and video content to contain everything you need to look after you and your body through pregnancy, delivery and ensure a better recovery.

• 12 education & exercise On Demand Videos
• Content instantly accessible
• Additional written guides
• Research based
• Physio led education for each trimester
• Safe core strengthening
• Prevent abdominal separation
• Prenatal yoga classes
• Pelvic floor connection class
• Pilates
• Strength Training
• What I do with patients every day
• …all in the palm of your hand!

I am so excited to bring the Ultimate Exercise & Pregnancy Program to you and help you have the best pregnancy and recovery possible!

XO, Muirna