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I’m Muirna,

The Pelvic Physio Online!

I’m a Pelvic Floor Physio/Physical Therapist with a Master’s Degree focusing on the pelvic floor, a Pilates instructor and a Yoga instructor. I personally experienced pelvic floor pain. It’s isolating and embarrassing. My experience drove me to work hard to create this program so I can help other women live painfree.

I designed this Mobile App and video content supported by my Masters degree, research, experience with patients and my personal experience with pain. Everything that has been proven to support patients with pain has been included as well as holistic yoga, pelvic floor relaxation and breathing classes.

•  16 on demand videos
• Instantly accessible
• Additional written guides
• Research based
• What I do with patients every day
• Learn what causes pain with sex
• Learn how sleep, your thoughts and behaviours can drive pain
• Easy ways to reduce sensitivity around your pelvis
• Pelvic floor relaxation classes
• How to reduce superficial and deep sensitivity
• 3 Yoga classes to reduce pelvic floor pain
• Breathing and relaxation techniques
• Learn how to control and relax your pelvic floor
• When and how to use vaginal wands
• How to become intimate with your partner and enjoy sex
• Everything I did to help myself, here, for you!

I am so excited to bring the Stop Pain With Sex Now program to help you have a fulfilling and enjoyable intimate life again!

XO, Muirna